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Not sure what's going on with my weight these past couple of weeks, I've stuck to plan and have put weight on!!
Any ideas guys? 😕😕😕
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71,7 kg
Disminuído hasta ahora: 62,6 kg.
Aún para ir: 1,8 kg.
Dieta seguida: Bien.
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1015 kcal
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Grasa: 23,40g | Prot: 79,81g | Carbh: 123,59g.
Desayuno: Quaker Oat So Simple Big Bowl, Nestle Kvarg Raspberry, Tesco Raspberries, Nutella Hazelnut Spread. Almuerzo: Nestle Kvarg Raspberry , Bananas . Cena: Asda Chosen By You 30% Less Fat Extra Mature Cheese, Mushrooms , Tesco Baby Spinach, Co-Op Tomato & Basil Pasta Sauce, Aldi 5% Lean Beef Mince. Pasa Bocas / Otros: Asda Fresh Tastes Pineapple Slices, Tesco Watermelon. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Your body is probably used to your routine. Change it up! Change times/days and type of exercise, up your water intake and try eating different foods than you're used to, it will start going down again.
20 jul. 20 por el miembro: smoothtoffee
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Stay positive.. I’m sure by the weekend it will be down 👍
20 jul. 20 por el miembro: gary20
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The last few kilos can be real stubborn. They've been there the longest and the body just doesn't want to give them up! Keep powering on. Mix it up as toffee says.
20 jul. 20 por el miembro: Anne_145
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Water retention? Are you drinking plenty of water?
20 jul. 20 por el miembro: Iri Piri
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Yes I drink around 6 pints a day 🤷♀️ I'm going to change up what I'm eating, see if it helps 🤞
20 jul. 20 por el miembro: lasagne79
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I had this a few weeks ago, though didn't gain, I plateaued- just stick with it and your body will pick up again - I lost 3lb in 10 days when I was near given Ng up. I sympathize - can be demoralising. if it's hot, I know my body retains water no matter how much water I drink until it cools down again.
20 jul. 20 por el miembro: fed up and fat
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