Diario de Gemstar123, 20 jul. 20

2lb down. Woohoo! Did OK with calorie counting, but went well over my weekly fat intake. oops. Will have to do better with that this week.

73,9 kg Disminuído hasta ahora: 10,5 kg.    Aún para ir: 16,8 kg.    Dieta seguida: Bien.

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1529 kcal

Grasa: 48,34g | Prot: 87,56g | Carbh: 180,97g.   Desayuno: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Almuerzo: Morrisons Pasta Shells, John West Tuna Chunks in Brine (130g),  Hard-Boiled Egg, Heinz Light Salad Cream, Heinz Light Mayonnaise. Cena:  Chicken Breast, Sharwood's Black Bean & Red Pepper Cooking Sauce,  Basmati Rice (Cooked). Pasa Bocas / Otros: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. más...