Registro de peso (no entrada de diario) del 20 julio 2020
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51,3 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1620 kcal
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Grasa: 41,90g | Prot: 143,18g | Carbh: 182,37g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Bananas, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Pineapple, Spinach, Elevation Chocolate Protein Powder, Oatmeal, Blueberries, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Almuerzo: Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Wellsley Farms Provolone Cheese Slices. Cena: Feta Cheese , Sweet Onions , Golden Sun Seafood Medley, Publix Jasmine Rice , Food Lion Lima Beans, Zucchini . Pasa Bocas / Otros: Halo Top Creamery Peanut Butter Cup Ice Cream, Carob Cookie, Muscle Milk Pro Series 32 Mega Protein Shake, Watermelon , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). más...
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Ganando 0,8 kg a la Semana
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