|
well, before this morning's egg white omelet, I weighed in. Not surprised by the number.. but it'll go away. I did VERY well today, and I'm satisfied, food-wise.
Tomorrow morning, I plan on working out to the total body workout (Hoping I can find a chair that will hold for me to workout on. Mom's fan of antiques, and that's what we've got. I'm sure the chaise lounge will work..) in the Supercharged book. I can't get over how quickly the cold front came in. It went from being 65 one day, to 32 the next. I'm SOO in need of a walk, but I'm just afraid of leaving my little Snowbunny in the stroller and not having him bundled up enough, without the blankets dragging on the ground. I will figure this out.
Will update.
I have a feeling either a cold is coming, or I'm experiencing sugar withdrawals with headaches. Something's off, and it's not fun waiting and seeing if my body's going to go into defense mode.
I hope you all had a great and safe weekend. I'm off to do some reading for classes.
|
124,3 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 0 kg.
Dieta seguida: No Aplica.
|
|
1055 kcal
|
Grasa: 33,36g | Prot: 91,73g | Carbh: 103,24g.
Desayuno: V8 juice, oscar mayer ham, egg white, mozzarella deli slice. Almuerzo: salad spritzer, salad greens, 3 Bean Quick Chili. Cena: dales sauce, bell pepper, yellow onion, pork loin chop. Pasa Bocas / Otros: lindt dark chocolate, No sugar added fudgesicle, almond milk, almonds. más...
|
|
3874 kcal
|
Ejercicio:
Compras - 1 hora y 30 minutos, Sentado - 1 hora, Trabajo de Escritorio - 15 minutos, Permanecer de Pie - 2 horas y 45 minutos, Tareas del Hogar - 40 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 12 horas y 20 minutos. más...
|
Ganando 1,3 kg a la Semana
|