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In spite of a bad night with insomnia, fasting A.M. blood glucose was 169 (It was 109 at bedtime last night.) Weight 177.6 . About 3 am I finally got up, had cup of hot cocoa, tried to sleep on couch. Went back to bed at 4 am and did sleep. I hate a night like that!
Plan for the day is to continue intermittent fasting and work on Keto. Calories 1284; net carbs 42; fiber 8.5; macros 15/67/18. Walked about a mile this evening but didn't ride my exercise bike today.
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80,6 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1284 kcal
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Grasa: 97,41g | Prot: 58,49g | Carbh: 50,50g.
Desayuno: Salsa, Mozzarella Cheese (Part Skim Milk), Spinach, Clarified Butter Ghee, America's Choice Bacon Thick Sliced, Bell Peppers, Onions, Scrambled Egg. Almuerzo: Hellmann's Real Mayonnaise, Boiled Egg, Blue Diamond Whole Natural Almonds, Peanut Butter, Mozzarella Cheese (Part Skim Milk), Watermelon. más...
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2005 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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