Diario de saaminaa, 22 jul. 20

I am still confused with how to calculate daily calories i eat very less and mostly protein initially i lost 5kg but now there is no progress 

There is a specific formula to calculate daily calories burn. So can find it on internet  

shah ghani u actually are in a state of platue actually what happen is our body was made to adapt the changes so when you change your life style meaning eating less and working out n all so now your body has changed it self accordingly so now what u have to do is again change your habits like change in exercise like if u normaly jog now do weight lifting may b swimming or hitit and also change your diet and drink warm water plus dont workout more then 30mins 1 week work out 30 mins then the next week workout for 40 and then again 30 you have to continuesly change your eating habits and your workout routines  

can somebody guide me or share their diet plan to loose weight ?  

I eat everything..count cal ...eat upto 800 cal ...walk upto 10,000 step daily .....I cheat sometimes and wat 1000 cal or 1300 cal ....no sugar ,no oil .I loose 9kg in 1 month and 25 days 

how to wait gain 

don't take less then 1200 colaries. And walk and run and burn 300 colaries. and alot of water. 

Yar pls tell me your diet