Registro de peso (no entrada de diario) del 22 julio 2020
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51,0 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1762 kcal
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Grasa: 48,91g | Prot: 166,65g | Carbh: 176,57g.
Desayuno: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Oatmeal, Elevation Chocolate Protein Powder, Spinach, Great Value No Sugar Added Frozen Mixed Fruit, Pineapple, Flaxseed Seeds, Egg, Silk Pure Almond Milk - Unsweetened Original, Blueberries. Almuerzo: Zucchini, Chicken Stock, Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops), Rotel Diced Tomatoes with Habaneros, Sweet Onions, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned). Cena: Butter , Kikkoman Wasabi Sauce, Great Value Low Sodium Soy Sauce, Ginger , American Value Green Beans (Canned), Trader Joe's Ahi Tuna Steaks, Scallops. Pasa Bocas / Otros: Bananas , Jif Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Flaxseed Seeds , Kraft Cool Whip Lite, Great Value Pineapple Tidbits, Expo Fresh Strawberries , Craisins, Walnuts, Dannon Oikos Triple Zero - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Vitafusion Calcium Gummy Vitamins, Muscle Milk Pro Series 32 Mega Protein Shake. más...
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Ganando 1,9 kg a la Semana
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