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I had hoped for more than a 1.5 pound loss, but at least the trend is down. I will try another weigh in tomorrow and the next day and see if today was accurate. Then, since I am loosing, I will weigh in in two weeks.
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94,6 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 7,0 kg.
Dieta seguida: 100%.
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1788 kcal
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Grasa: 74,18g | Prot: 107,61g | Carbh: 167,89g.
Desayuno: Hard Salted Pretzels, Amy's Organic Black Bean Vegetable Soup. Almuerzo: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Cena: Lean Cuisine Culinary Collection Ranchero Braised Beef, 365 Organic Blue Cheese Dressing, Balsamic Vinaigrette Salad Dressing, Birds Eye Steamfresh Mixed Vegetables. más...
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2862 kcal
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Ejercicio:
Descansando - 5 horas, Sentado - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 9 horas, Chores - 1 hora. más...
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Perdiendo 0,4 kg a la Semana
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