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Fasting blood sugar 191; weight 177.7
Plan for the day: get back to IF today, be more active. Breakfast: Keto coffee only, snack at Bible study today will be pecans and almonds. Lunch was Keto no bake cheesecake cups. No exercise today -- will have to make up for that tomorrow. I did manage IF today.
Macros 10/82/8; calories 1145; fiber 12.5; net carbs 16.93
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80,6 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 14,8 kg.
Dieta seguida: Bien.
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1145 kcal
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Grasa: 108,63g | Prot: 23,93g | Carbh: 29,43g.
Desayuno: Great Value Stevia, Cocoa Powder (Unsweetened), Vanilla Extract (Imitation, Alcohol), Butter, Coffee, Whipped Heavy Cream (Unsweetened). Almuerzo: Great Value Frozen Blueberries, Great Value Organic Unsweetened Coconut Flakes, Keto Cheesecake Fluff. Pasa Bocas / Otros: Cheddar Cheese, Blue Diamond Whole Natural Almonds, Pecan Nuts. más...
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Ganando 3,5 kg a la Semana
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