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Had a great walkercise yesterday . Did pretty well. Measured all my food. Two vodka and club soda while floating in the pool and then shared a bottle of wine with my husband. Today I am going rollerblading for the first time since last summer. Yikes. We’ll see how I do, but I’m feeling strong after my 15 mile hike on Madeline Island. ( Apostle Island National Seashore) on Monday. Yesterday I did 50 step-ups onto the tall drainage curb and 8 complete reps of my side to sides and two complete reps of my bridge step side by sides. Gotta add bridge push-ups, but always carry my 2.5 hand weights and do arm movements the entire walk. Thus the “walkercise”. ‼️😀
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84,5 kg
Disminuído hasta ahora: 14,6 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Bien.
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1598 kcal
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Grasa: 51,46g | Prot: 60,23g | Carbh: 164,03g.
Desayuno: Whipped Cream (Pressurized) , Kroger Light Whipped Cream, Grape Tomatoes, Dill Cucumber Pickles , Publix Skim Milk, Nature's Promise Organic Wildflower Honey, Jif Creamy Peanut Butter, Aldi English Muffins , Trader Joe's Organic Raspberries, Ginger , Cinnamon, Daisy Low Fat 2% Small Curd Cottage Cheese, Blueberries, Publix GreenWise Baby Spinach, Great Value Sliced Almonds, Coffee. Almuerzo: Bacon, Low Sodium Low Calorie or Diet Mayonnaise, Publix GreenWise Baby Spinach, Avocado, Simply Nature Seedtastic Bread. Cena: Chianti Wine, Garlic , Basil , Grape Tomatoes, Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Giovanni Rana Spinach & Ricotta Ravioli. Pasa Bocas / Otros: Pop Secret Extra Butter Popcorn, Pumpkin Pie. más...
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3112 kcal
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Ejercicio:
Patinaje - 38 minutos, Apple Health - 23 horas y 22 minutos. más...
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Perdiendo 2,2 kg a la Semana
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