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I can finally see the difference in the mirror and the way my clothes fit. 6.6 pounds down is no joke.
It’s been slow but I’m starting to figure out a few key things for the way my body works. Sleep is almost as important as the food I take in. Not enough sleep and my body retains water like crazy. Macros actually matter— the more balanced I am, the better my digestive system seems to work. Carbs in the evening— no bueno. And my husband @davehoward is my biggest inspiration! And all of my new friends here on FS. Have a beautiful day!!
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69,6 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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1289 kcal
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Grasa: 17,69g | Prot: 43,12g | Carbh: 250,41g.
Desayuno: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries , Coffee, Fresh & Easy Donut Peach, Silk Vanilla Soy Creamer. Almuerzo: Bananas . Cena: Gardein Chick'n Strips, Tasty Bite Brown Rice, Pictsweet Stir-Fry Teriyaki Vegetables with Sweet Soy Sauce Glaze. Pasa Bocas / Otros: Mangos, Planters Trail Mix Nuts, Seeds & Raisins. más...
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2379 kcal
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Ejercicio:
Yoga - 40 minutos, Apple Health - 23 horas y 20 minutos. más...
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Perdiendo 0,8 kg a la Semana
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