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Can’t keep off the sweets and extra food. Right it’s really frustrating and makes me want to binge more. Im trying to find a diet that focuses on healthy eating and not starving myself, but nothing fills me up like junk food.
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52,2 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 4,2 kg.
Dieta seguida: Bien.
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1744 kcal
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Grasa: 103,19g | Prot: 45,82g | Carbh: 163,61g.
Desayuno: Pie Shell, Cream Cheese , Smoked Beef Sausage, 2% Fat Milk. Almuerzo: Smoked Beef Sausage, Lindt Lindor, Watermelon , Cherry Tomatoes, Caesar Salad Dressing , Chicken Breast, Earthbound Farm Organic Spring Mix. Cena: Blueberries , Dried Shiitake Mushrooms , Sweetened Bean Paste, Fried Dough Bread. Pasa Bocas / Otros: Cheesecake . más...
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1714 kcal
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Ejercicio:
Correr - 10/kph - 30 minutos, Endurance - 10 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,8 kg a la Semana
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