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Back from my holidays last Thursday and had lost 0.5lb whilst away. I had increased my calories by 100 to my BMR so that I could have some indulgences. Went over BMR on celebration days but generally stuck to preplanned meals. I think by increasing to BMR has reset my body, hence the 3.5lb loss since Thursday. Tuesday is my official weigh in day. Someone on here said 'consistency is the key' and they're right, it certainly pays off. 😀
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79,4 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 10,4 kg.
Dieta seguida: Bien.
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1385 kcal
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Grasa: 54,91g | Prot: 81,18g | Carbh: 140,98g.
Desayuno: Chocolate Milk, All-Bran, Frozen Cherries. Almuerzo: Ryvita Dark Rye Crispbread, Marmite Marmite, Chicken soup. Cena: Hellmann's Mayonnaise, Tesco Carrot, Tesco White Cabbage, Waitrose Onions, Tesco Baby New Potatoes, Beetroot, Crustless Egg Flan, Cherry Tomatoes, Mixed Salad Greens, Cucumber. Pasa Bocas / Otros: Robinsons No Added Sugar Orange Squash, Alpro Soya Unsweetened Soya Milk. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
28 jul. 20 por el miembro: bubblegum14
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Did you have a nice holiday and congrats on your weight loss
28 jul. 20 por el miembro: Chestnut63
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28 jul. 20 por el miembro: Nutricali
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Yes thank you, Chestnut. Holiday was great! Planning the next break now., hopefully for August. Thank you Bubblegum and Nutricali.
28 jul. 20 por el miembro: Gypsy Tart
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Gypsy i am really glad you had a nice holiday,did you get plenty of walking in? You must be rich to keep be able to go away!
28 jul. 20 por el miembro: Chestnut63
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Nope not rich, just resourceful. No pensions or benefits but caravan holidays are not too expensive.
28 jul. 20 por el miembro: Gypsy Tart
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Ah that's great gypsy and you had a great holiday to boot. A fantastic loss...well done 👏. I love a caravan holiday too and am off myself to Exmoor for a week, walking soon🚶♂️. Where did you go? xx
28 jul. 20 por el miembro: pebbleperson
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Wow! Well done on your loss 👏👏👏
28 jul. 20 por el miembro: theonlykathyg61
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28 jul. 20 por el miembro: claudiadip
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Peppleperson, we stayed at a site in Rockbeare which is just outside Exeter. Then we went to Truro, Cornwall. Planning a trip to Yorkshire and possibly Northumberland for either Aug or Sept. I planned all the meals, 1) because we had visitors to the site every evening and 2) I didn't want to go shopping. That way I could track everything before eating it and although I had a few treats, it helped me keep in control.
28 jul. 20 por el miembro: Gypsy Tart
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Love the west country and Yorkshire and Northumberland. We live in a country surrounded by such beauty. Sounds like you planned for success gypsy and success was your reward. Fabulous. Wherever you're off to next enjoy x
28 jul. 20 por el miembro: pebbleperson
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