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Bad water day. Also 150gram for dinner is never a good idea
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137,8 kg
Disminuído hasta ahora: 44,4 kg.
Aún para ir: 25,8 kg.
Dieta seguida: Bien.
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1725 kcal
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Grasa: 59,23g | Prot: 174,44g | Carbh: 125,75g.
Desayuno: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almuerzo: Nando's Portuguese Salad, Grilled Fish, Baked or Grilled Calamari. Cena: Sea Harvest Hake Fillets, Nola Mayonnaise, Woolworths Raw Honey, Gouda Cheese , Onions, Broccoli , Cauliflower , Sweet Red Peppers , Tomatoes. Pasa Bocas / Otros: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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Ganando 4,2 kg a la Semana
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 Comentarios
You know what to do... You the expert... Love seeing your posts daily
28 jul. 20 por el miembro: lessthan15
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Just saw now a mistake. 150g piece of boerewors for dinner , is what its supposed to say
28 jul. 20 por el miembro: Fat Mike's
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Ah well.... A good loss tomorrow im sure...
28 jul. 20 por el miembro: lessthan15
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U got this... Some days r good... Others r trying.... BUT WE KEEP GOING😘
28 jul. 20 por el miembro: Izzie_g
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