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Fasting blood sugar 142; weight 176.5 At last, the weight budged a little! Plan for the day: intermittent fasting. Grandson here today and he brought me a sausage biscuit. What would you do? I ate it of course! and enjoyed it, even if it did mess up my carb intake first thing this morning. I will just be careful the rest of the day!
Update: Walked our 1.2 mile this evening. We did get a decent rain today and more predicted later in the week, along with temps in the 80s!
Macros 15/74/11; 1329 calories; net carbs 46.59; fiber 4.7
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80,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1329 kcal
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Grasa: 106,15g | Prot: 34,29g | Carbh: 51,29g.
Desayuno: Braum's Sausage Biscuit. Almuerzo: Kraft Cool Whip, Egg, Great Value Chocolate Sugar Free Instant Pudding, LouAna Pure Coconut Oil, Keto Coffee, Stir Fried Vegetables, Oscar Mayer Beef Hot Dogs Franks. Pasa Bocas / Otros: Kirkland Signature Halved Pecans. más...
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1992 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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