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Shereen Donede
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29 jul. 20
Diario de Shereen Donede, 29 jul. 20
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same-same which is good because I've been up and down all week within 500-700g of this number. finding it really hard to fast properly now that the days have all blurred out. not all motivation is gone, but I definitely feel some sense of "why bother" at the moment as the days drag on. I've given myself the week off of training to sleep in late... and to let the inner sloth shine and from next week I'll be back to my usual bubbly self. note to self... it's ok to give yourself a break!
74,9 kg
Disminuído hasta ahora:
23,1 kg
.
Aún para ir:
6,9 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 29 julio 2020:
1370 kcal
Grasa: 60,59g | Prot: 82,77g | Carbh: 121,43g.
Almuerzo:
Chicken Breast, Maggi 2 Minute Noodles Chicken Flavour.
Cena:
Brown Rice, Butter Chicken.
Pasa Bocas / Otros:
Beacon Marshmallow , Hot Chocolate Cocoa (Made with Whole Milk).
más...
peso estable
11 Seguidores
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Comentarios
Let that inner sloth 🦥 shine! He needs some time in the limelight too! 😉
29 jul. 20 por el miembro:
Unicorns_Exist
Enjoy your break from training! We all need it sometimes.
29 jul. 20 por el miembro:
Nikina70
love the realness, enjoy the break 🤗
29 jul. 20 por el miembro:
slender91
Thanks guys... @slender - this journey has only gotten me this far through brutal honesty to myself and my FS crew. It's not always easy... But it is worth it! Some days though - mind and soul need more tlc than weight loss focus 🍏
29 jul. 20 por el miembro:
Shereen Donede
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