Diario de Cindy Thompson, 16 nov. 10

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Ok, I gained some more weight, but I've got a new perspective on life. Today is a new day. We Can Do It With God's Help!!!

93,4 kg Disminuído hasta ahora: 36,3 kg. Aún para ir: 34,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 16 noviembre 2010:

1456 kcal

Grasa: 90,93g | Prot: 125,88g | Carbh: 24,91g. Desayuno: romaine, broccoli, mayonaise. Almuerzo: shredded lettuce, chicken wings. Cena: chicken breast, romaine, sugarfree cheesecake. Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar. más...

Ganando 6,4 kg a la Semana

Apoyo

Comentarios

Yes, Cindy we can do this. Remember there is strength in numbers. There are lots of us here and all doing the same thing. Losing or maintaining our weight. Hang in there. It will come off and stay off with determination. Hope you have a wonderful day and stay tough. They talk about tough love, well, that is just what we have to do for ourselves. Keep up the great work.:)

16 nov. 10 por el miembro: LauPug1

Thanks Laurie!

16 nov. 10 por el miembro: Cindy Thompson

Glad to see you are having a good attitude. You can do it. Visualize yourself thinner, getting on the scale and seeing the numbers being smaller...Here for ya if you need me! Pinky

16 nov. 10 por el miembro: Pinky73

This is true Cindy, hang in there!

16 nov. 10 por el miembro: bizzybee38

well its good to see you are in good spirits a gain is nothing to worry about I am sure things will fall into place soon.

16 nov. 10 por el miembro: pixidaisy


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Diario de Cindy Thompson, 16 nov. 10

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