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Have been having a hard time getting on to the site, so have not been able to record my food, so I am very happy with today's weigh in.
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81,5 kg
Disminuído hasta ahora: 17,8 kg.
Aún para ir: 4,4 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 62,94g | Prot: 47,15g | Carbh: 226,76g.
Desayuno: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). Almuerzo: Kraft Ranch Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery), Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Peaches. Cena: Peaches , Mountain High Original Whole Milk Yoghurt Plain. Pasa Bocas / Otros: Dove Dark Chocolate Truffles, Zurvita Zeal For Life. más...
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Perdiendo 0,2 kg a la Semana
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