Diario de LoserChris, 30 jul. 20

Perfil de LoserChris | < Entrada anterior |Entrada siguiente >

I did it. This is the heaviest I’ve ever been. Completely undid everything that I worked for last year. Not having gym access has totally shot my motivation, and now I’m just angry with myself.

114,6 kg Disminuído hasta ahora: 12,3 kg. Aún para ir: 23,9 kg. Dieta seguida: Bien.

Ganando 0,8 kg a la Semana

8 Seguidores Apoyo

Comentarios

Just think ahead. Ease yourself back into daily activity and track your energy intake to see what you could do to get into a sustainable deficit. You cannot change what you did in the past. You can do it!

30 jul. 20 por el miembro: DonTrapper

Keyten77, I’m up over 40lbs from last Nov. It’s way more than 6 lbs... 😖

30 jul. 20 por el miembro: LoserChris

Well, I know you are disappointed but you can't give up! You just make a new plan starting from here and recommit. Don't know what eating plan you follow but I'd like to recommend Dr. Jason Fung and the Obesity Code. Changed a lot of people's lives. (See YouTube also) Don't get down on yourself!

30 jul. 20 por el miembro: ny_shelly


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de LoserChris

Ver la Historia Completa

Diario de LoserChris, 30 jul. 20

Enviar un Comentario

Peso Histórico de LoserChris