Diario de Shereen Donede, 31 jul. 20

I usually log my monthly weigh in on the first day of the month - but I'm celebrating my brother's birthday tonight and there is a lindt chocolate and caramel cake that I plan to go crazy on lol so I wanted to get my numbers in pre-cake fest 😉🤣🤣🤣🎂🍰 down a total of 1kg this month. very happy. 2+ months worth of plateau is broken, and the break in my training schedule is giving my body the rest it deserves 🥊

74,3 kg Disminuído hasta ahora: 23,7 kg.    Aún para ir: 6,3 kg.    Dieta seguida: Bien.

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580 kcal

Grasa: 15,11g | Prot: 14,56g | Carbh: 98,48g.   Desayuno: SPAR 2% Low Fat Milk,  Sugar,  Bananas, Kellogg's Corn Flakes. Pasa Bocas / Otros:  Ads seedy rusks. más...