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Down two more pounds. I couldn't resist. I HAD to put my weigh in on here. Seriously, I LOVE phase 1. I'm just sad that it'll have to end, but this is such a good running start. :) OH< and I totally love doing the total body workout that comes in the Supercharged book. Makes me feel pumped out, without all the intense sweating.. and it's a good way to warm up considering it's only 20 degrees out, and the cold air is creeping into this (once garage) craftroom/office.
I've got some reading to do, and then off to make some lunch. :)
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121,6 kg
Disminuído hasta ahora: 10,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1224 kcal
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Grasa: 69,76g | Prot: 95,07g | Carbh: 61,50g.
Desayuno: turkey bacon, roma tomato, Mexican blend cheese, egg whites, portobella mushroom. Almuerzo: ground beef, boiled egg, hellmans mayo, ketchup, roma tomato, reduced fat sharp cheddar, mixed baby greens. Cena: shredded sharp cheddar, hidden valley ranch, salad greens, garlic clove, onion, chick peas, salmon fillet. Pasa Bocas / Otros: Cool Whip Whipped Topping Lite, sugar free hot fudge, extra crunchy peanut butter, celery. más...
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3865 kcal
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Ejercicio:
Trotar - 8/kph - 5 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 25 minutos, Sentado - 5 horas, Trabajo de Escritorio - 1 hora y 15 minutos, Permanecer de Pie - 1 hora y 45 minutos, Durmiendo - 7 horas y 25 minutos, Descansando - 7 horas y 25 minutos, Tareas del Hogar - 40 minutos. más...
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Perdiendo 4,8 kg a la Semana
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