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Guess it was that monthly water weight being a girl. Although I have been extremely active this week with walking and cleaning. I didn't think it would be 3.5 lbs worth though. I am looking forward to my progress this month!
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69,6 kg
Disminuído hasta ahora: 3,0 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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1571 kcal
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Grasa: 76,83g | Prot: 71,38g | Carbh: 153,25g.
Desayuno: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Butter (Salted), Young Green Onions, Kroger Sliced Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Eegees Club Sandwich. Cena: Hershey's Strawberry Milk. Pasa Bocas / Otros: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Coffee, Hershey's Strawberry Milk. más...
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2139 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Descansando - 13 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,3 kg a la Semana
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