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Finally posting a loss (after last weekend's splurges!), and getting jazzed! I haven't been this much of a "light weight" in YEARS! Back in the day, I would have stopped here, I'm under 180 and all would have been well with my world. But THIS time, I'm going for it, I want it ALL! Which means, another 27 pounds to goal...plus a few extra for a padding! lol
THIS IS DOABLE...and it feels so good to know that now!
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80,6 kg
Disminuído hasta ahora: 5,5 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1729 kcal
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Grasa: 56,27g | Prot: 109,64g | Carbh: 196,09g.
Desayuno: Water, Water, Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel, Kraft Cool Whip Lite, Bananas, Lipton Black Tea Bags, Blueberries, Water. Almuerzo: Bing Cherries, Water, Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese. Cena: Olive Oil, Sweet Onions, Boar's Head Low Fat Low Sodium American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft MiO Liquid Water Enhancer - Fruit Punch, Water, Mushrooms, Beef Top Round (Trimmed to 1/8" Fat). Pasa Bocas / Otros: Hershey's Bliss Rich & Creamy Dark Chocolate, Snyder's of Hanover Pretzel Sticks. más...
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2610 kcal
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Ejercicio:
Trabajo de Escritorio - 4 horas, Compras - 25 minutos, Natación (Moderada) - 12 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 10 minutos, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 13 minutos. más...
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Perdiendo 0,3 kg a la Semana
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