|
When you start the day with IHOP and end with DQ, this is bound to happen!
After a couple days on my back, I needed to make sure I was ready for today's workout... no excuses!
GET TO THE CHOPPAH - NOW!!
|
71,4 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
3036 kcal
|
Grasa: 64,21g | Prot: 161,42g | Carbh: 436,57g.
Desayuno: Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Double Chocolate Brownie Crunch, Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Después del Desayuno: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder. Onces: Now Sports Carbo Gain, Silk Pure Almond Milk - Unsweetened Vanilla, Winco Foods 1% Low-Fat Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate. Cena: Puerto Rican Style Custard (Flan), Del Taco Macho Combo Burrito. Después de la Cena: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
3109 kcal
|
Ejercicio:
Descansando - 2 horas y 30 minutos, Durmiendo - 8 horas, Cocinar - 30 minutos, Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Sentado - 7 horas, Pesas - 1 hora, Tareas del Hogar - 30 minutos, Tienda de Comestibles - 30 minutos, Ducharse - 30 minutos, Conduciendo - 2 horas. más...
|
Ganando 12,7 kg a la Semana
|
 Comentarios
your a trip man. love reading your comments and posts.
04 ago. 20 por el miembro: one.point.O
|
Have a great day and enjoy your extra energy!
04 ago. 20 por el miembro: melissatwa
|
Put the cookie down - NOW!
04 ago. 20 por el miembro: FourWheeldrive
|
So glad you had a great workout!! You needed that rest and extra energy, so no biggie I am sure. 💪🏻
04 ago. 20 por el miembro: newnamewhodis
|
Wow - that's a big jump for you. Yay for excessive calories and amazing workouts! 💪🏼🎉
05 ago. 20 por el miembro: davidsprincess
|
I love the next few workouts after an overindulged day. 🎉 Energy, better performance, and awesome sleep almost always follow. That’s why it baffles me when someone so severely cuts their calories and maxes workouts day-after-day for a long period of time. I notice the difference after being sidelined how sluggish and horrible my routine is after cutting calories.
05 ago. 20 por el miembro: BK2526
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|