Registro de peso (no entrada de diario) del 05 agosto 2020
|
93,8 kg
Disminuído hasta ahora: 40,1 kg.
Aún para ir: 16,6 kg.
Dieta seguida: Bien.
|
|
3018 kcal
|
Grasa: 142,90g | Prot: 252,77g | Carbh: 235,66g.
Desayuno: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Hunt's Sauce, Smartfood Flamin' Hot White Cheddar Popcorn, Breakfast taco- beef, eggW, ff mozz/ched, gv queso. Almuerzo: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Great Value Chicken Mozzarella Meatballs, Lee Kum Kee Sriracha Chili Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Cena: Hormel Turkey Pepperoni 70% Less Fat, Tassos Olives Stuffed with Garlic and Jalapeno, Pickles, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Hidden Valley Fat Free Ranch Dressing, Andy Boy Romaine Lettuce. Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). más...
|
Ganando 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de ogyoglethorpe89
|