Diario de terrihoward, 05 ago. 20

It’s been a very slow journey to see the scale move but everyone here at FS has convinced me to stay true to CICO. My clothes fit better, and I don’t feel as achy in the morning! Wihoo!

69,4 kg Disminuído hasta ahora: 3,2 kg.    Aún para ir: 8,2 kg.    Dieta seguida: Bien.

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1510 kcal

Grasa: 44,27g | Prot: 54,47g | Carbh: 232,47g.   Desayuno: Great Value Frozen Tropical Fruit Mix, MRM Veggie Protein, Bananas. Almuerzo: Acai Roots Acai Sorbet, Alpine Fresh Blueberries, Fresh & Easy Cut Pineapple, Coconut Dream Coconut Milk, Xagave Agave Nectar, Chiquita Mini Banana, Back to Nature Classic Granola, Spinach , Strawberries . Cena: Mixed Salad Greens, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Pineapple Chunks in 100% Pineapple Juice, Earth Balance Organic Buttery Spread - Original Whipped, New World Farms Corn on The Cob, Kraft Original BBQ Sauce, Beyond Meat Beyond Burger. más...

1971 kcal

Ejercicio: Natación (Lento) - 15 minutos, Apple Health - 23 horas y 45 minutos. más...