Diario de Fat Mike's, 06 ago. 20

The expected loss from yesterday was swallowed by the nachos feast

So not bad with a 100g increase

138 kg Disminuído hasta ahora: 44,2 kg.    Aún para ir: 26 kg.    Dieta seguida: Bien.

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1722 kcal

Grasa: 53,75g | Prot: 145,02g | Carbh: 170,33g.   Desayuno: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Nature's Choice Whole Dates - Pitted, Bananas. Almuerzo: Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Cena: Woolworths Double Cream Plain Yoghurt, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Woolworths Banana. Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), Naartjie, Apple, USN Bluelab 100% Whey Premium Protein (Bar One). más...