Registro de peso (no entrada de diario) del 07 agosto 2020
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73,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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2712 kcal
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Grasa: 94,59g | Prot: 158,04g | Carbh: 311,75g.
Desayuno: Quaker Gluten Free Oatmeal, 365 Organic Creamy Peanut Butter, 100% Maple Syrup, 365 Organic Raisins, Sports Research Collagen Peptides, Silk Almond Creamer, Ascent Native Fuel Whey Protein Chocolate, PB & Me Powdered Peanut Butter, Spectrum Chia Seeds, Amazing Grass Green SuperFood Drink Powder. Almuerzo: Wholly Guacamole Classic Guacamole, Nature's Promise Organic Shredded Mexican Blend Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Late July Organic Sea Salt & Lime Tortilla Chips, Silk Pure Almond Milk - Unsweetened Original, So Delicious Coconut Milk Yogurt - Unsweetened Vanilla, Bananas, Wyman's Fresh Frozen Wild Blueberries, Ascent Native Fuel Whey Protein Chocolate, Dole Frozen Pineapple Chunks, PB & Me Powdered Peanut Butter. Cena: Miss Vickie's Sea Salt & Vinegar Potato Chips, Haig's Safflower Mayonnaise, Whole Berry Cranberry Sauce, Turkey Light Meat (Cooked, Roasted), Bread Stuffing, Submarine Hoagie Roll. Pasa Bocas / Otros: Trolli Sour Brite Crawlers, Lorissa's Kitchen Korean Barbeque Seasoned Premium Steak Strips, FitAID Fitaid, Kinder Bueno. más...
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Perdiendo 0,4 kg a la Semana
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