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Whoa 😳 Lost 4 kg (10 lb) in what, 2 weeks? I didn’t want to weigh myself until one month in, but couldn’t resist when I was leaving the gym today. For sure you can’t tell yet, but my heart was happy ❤️
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120 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 38,4 kg.
Dieta seguida: Bien.
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1346 kcal
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Grasa: 46,19g | Prot: 123,69g | Carbh: 120,02g.
Desayuno: Great Value Almond Milk Vanilla Unsweetened , Almonds , Dannon Light & Fit Greek - Vanilla, Brown Sugar , Honey , Blueberries , Kroger Old Fashioned Oatmeal. Almuerzo: Black Olives, Kroger Pearled Barley, Olive Oil , Tomatoes, Chicken Breast. Cena: Black Olives, Kroger Pearled Barley, Olive Oil , Tomatoes, Chicken Breast. Pasa Bocas / Otros: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. más...
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Perdiendo 3,7 kg a la Semana
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