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A little better, I am glad I am starting to go down again. My first mini-goal is to be 150 in the next 2 weeks. I'm excited!
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69,1 kg
Disminuído hasta ahora: 3,4 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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2192 kcal
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Grasa: 82,39g | Prot: 86,55g | Carbh: 275,14g.
Desayuno: Egg, Kroger Vitamin D Whole Milk, Thomas' Cinnamon Swirl Bread, Good and Gather Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Tomatoes, Kroger Sliced Mushrooms, Young Green Onions, Butter (Salted). Almuerzo: Good & Gather French Vanilla Almond Granola, Blueberries , Mountain High Lowfat Vanilla Yoghurt, Maruchan Ramen Noodle Soup - Chicken Flavor. Cena: Bush's Best Baked Beans Barbecue, Knorr Fiesta Sides - Spanish Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Pasa Bocas / Otros: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nestle Rich Milk Chocolate Hot Cocoa Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Kroger Vitamin D Whole Milk. más...
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2140 kcal
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Ejercicio:
Sentado - 1 hora, Limpieza - 1 hora, Cocinar - 50 minutos, Ducharse - 15 minutos, Caminar (Lento) - 3/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 25 minutos, Caminar (Moderado) - 5/kph - 1 hora. más...
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Perdiendo 0,5 kg a la Semana
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