Diario de ruthe1213, 08 ago. 20

So yesterday had some simple carbs. Not much but rich in sugar and fat and flavor. It seems I awake every night hungry even though I have had enough calories during the day. I am still intermittent fasting most days til after noon. Right now at around 11:00 on Saturday I am satisfied with black coffee. Maybe a sip of black coffee in the middle of the night would combat the hunger. I almost never give into the hunger because I don't think I need the food nutritionally and I don't want to brush my teet again. I did see a small win on the scale this morning. Ounces add to pounds over time. 👍

110,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 43,4 kg.    Dieta seguida: Bien.

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2 kcal

Grasa: 0,05g | Prot: 0,28g | Carbh: 0,00g.   Desayuno:  Coffee (Brewed From Grounds) . más...