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17 weeks 4 days
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63,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,9 kg.
Dieta seguida: Bien.
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2386 kcal
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Grasa: 111,58g | Prot: 103,10g | Carbh: 242,79g.
Desayuno: Spinach , Publix Onions, Simply Enjoy Grilled Zucchini, Borden 2% Milk American Cheese Slices, Sweet Red Peppers , Trader Joe's Brown Cage Free Eggs (Large), Metamucil Multihealth Fiber. Almuerzo: Milk (1% Lowfat with Added Vitamin A) , Peter Pan Crunchy Peanut Butter, Purity Butter, Thomas' Original English Muffins, Mt. Olive Bread & Butter Pickles, Philadelphia Original Cream Cheese, Oscar Mayer Honey Smoked Turkey Breast & White Turkey. Cena: Bananas , Milk (1% Lowfat with Added Vitamin A) , Great Value Bran Flakes Cereal, Fiber One Original Bran Cereal, Keebler Sandies Simply Shortbread Cookies, Cooked Corn, Cracker Barrel Old Country Store Cheese Grits, Hooters Medium Wing Sauce, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Mild Chicken Breast. Pasa Bocas / Otros: Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Oroweat Original Oatnut Bread, Chocolate Cupcake with Icing or Filling. más...
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Perdiendo 1,9 kg a la Semana
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