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Maybe I shouldn't weigh myself everyday... up and down up and down up and down... but... I can't help myself. I am not to worried about it, yesterday I did pretty good... under my points for the day plus I worked out so perhaps it is just a fluke.
Holy Cow! My arms are sore today from working out yesterday. I will be taking a break from working out today!
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83,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,4 kg.
Dieta seguida: 100%.
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1507 kcal
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Grasa: 68,50g | Prot: 62,22g | Carbh: 193,91g.
Desayuno: Breakfeast Cereal & Berries, coffee. Almuerzo: brummel & Brown, mixed vegetables, Cabbage Soup with a twist, Shelley's P&J Sandwich. Cena: brummel , cabbage, beef tenderloin. Pasa Bocas / Otros: cool whip, Graham Crackers (Plain or Honey, Includes Cinnamon), fudgesicle, cashews, unsalted sunflower seeds, evaporated milk, banana. más...
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2402 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
I totally hear you about weight in every day - I try not to as well, but its hard! One trick I've used is to put the scale in the closet until Monday morning (or whatever day you weight in) - if you don't see it sitting there, you don't think about it. Good luck - your doing great!
19 ene. 09 por el miembro: MomofTwoGirls
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That is a good idea. My husband doesn't have the urge to weigh everyday... he he... I weigh when I get up and when I go to bed, isn't that terrible??!!! I like the idea of putting it away!
Thanks~
19 ene. 09 por el miembro: Shiningmoon2165
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I don't think it is so bad to weigh yourself everyday as long as you put it in perspective and realize that your body changes based on a ton of factors. So if you do choose to weigh your self make sure the radio in your head is tuned to the right station!
19 ene. 09 por el miembro: POWENCH
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Just read wieght loss magazine.
Secret to people who are successful in keeping weight off weigh everyday. They are 80% more likely not to regain weight - becaus the get after it goes up a couple of pounds. Glad to read that - I have to weigh in everyday sometime 10 times a day. LOL.
20 ene. 09 por el miembro: Helen777
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