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I had a few weak moments over the long weekend, so I expected a small jump. This week I am focused on changing my lifestyle and being positive. I need to remind myself to take this process one step at a time. I have committed myself to a jog/walk tonight and 90% healthy eating, hopefully this will help me get to the 69kg mark in a week. Good luck with the week everyone, when things get difficult, I remind myself that nothing great came from having it easy.
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70,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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863 kcal
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Grasa: 64,24g | Prot: 64,07g | Carbh: 4,13g.
Cena: Woolworths Organic Lentils in Water, Lamb. Pasa Bocas / Otros: Almonds , Pecan Nuts. más...
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Ganando 0,3 kg a la Semana
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