|
So lost a little weight, but first week is always easy.
Now I've got used to not drinking and sticking to around 2K calories, rather than just eating whatever I want, need to dial up the diet and dial down the calories..... TBC....
|
124,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,0 kg.
Dieta seguida: Bien.
|
|
1647 kcal
|
Grasa: 62,88g | Prot: 110,42g | Carbh: 154,13g.
Desayuno: Scrambled Egg, Tesco Smoked Back Bacon Rashers, Morrisons Blueberries, Coffee with Milk. Almuerzo: Tesco Cooked Ham, Hellmann's Light Mayonnaise, Tomatoes, Tesco Romaine Lettuce Hearts, Red Onions. Cena: Tesco Baby New Potatoes, Savoy Cabbage, Schwartz Somerset Pork Casserole. Pasa Bocas / Otros: Magnum Classic, Tesco Sparkling Diet Lemonade, Morrisons Orange Juice, Tesco Diet Cloudy Lemonade. más...
|
Perdiendo 2,4 kg a la Semana
|