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Doing better following plan now that my CSA has started but weight is being stubborn. I think my body wants to be this weight now and I may have to accept it as my new normal. I hope not!
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81,6 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1053 kcal
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Grasa: 50,66g | Prot: 80,80g | Carbh: 85,46g.
Desayuno: Berries, Optimal Protein powder, So Delicious Coconut Milk Unsweetened, XyloSweet Xylitol, Thorne Research Medibulk. Almuerzo: JJ Virgin Virgin Diet Shake. Cena: Publix Green Bell Pepper, Young Green Onions, Mushrooms, Radishes, Sweet Red Peppers, Pork Spareribs (Lean Only Eaten), Wild Harvest Mixed Greens & Spinach Salad, Wish-Bone Greek Vinaigrette Dressing, Tomatoes. Pasa Bocas / Otros: Sargento Reduced Fat Colby-Jack Cheese Sticks, Peach, Slim Jim Beef Sticks Smoked Snack, Almonds. más...
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3121 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Caminar (Moderado) - 5/kph - 4 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...
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peso estable
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