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Fasting blood sugar 104; weight 174.5; blood pressure 122/64
Plan for day: continue Keto/IF/exercise. Gardening for 1 hour before breakfast this morning. No walk this evening. Macros 13/62/25; calories 1485; net carbs 29.73; fiber 17.55. Bedtime glucose 90. Decided to eat some mozzarella cheese at bedtime. I would like to see how low that glucose drops overnight but these below 100 numbers are not something I'm used to yet and don't know how far I can trust my body not to drop too low overnight. It does mess up my intermittent fasting to eat later than 5:00 pm.
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79,2 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1485 kcal
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Grasa: 105,34g | Prot: 94,93g | Carbh: 47,93g.
Desayuno: Cocoa Powder (Unsweetened), Caribbean Dreams Coconut Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Peanut Butter, Fried Egg, America's Choice Bacon Thick Sliced. Almuerzo: Pork Skins, Chocolate Peanut Butter Fat Bomb, Daisy Sour Cream, Mozzarella Cheese (Part Skim Milk), taco cauliflower rice skillet. Pasa Bocas / Otros: Mozzarella Cheese (Part Skim Milk), Blue Diamond Whole Natural Almonds. más...
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2177 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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