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Day 1 of massive surplus calories complete.
Result: 1275 calories beyond what I burned yesterday (3450 total) and only gained 1/2 pound!
Today is scheduled for 3800 calories, but first, time to hit the gym to burn the rest of my dinner off lol.
The "mad scientist" is in full effect, One Point! 💪
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70,8 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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3980 kcal
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Grasa: 139,83g | Prot: 176,36g | Carbh: 512,93g.
Desayuno: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Isopure Low Carb Protein Powder - Dutch Chocolate, Malt-O-Meal Double Chocolate Brownie Crunch. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Gatorade Zero Lemon-Lime. Onces: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, See's Candies Scotchmallow, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Cena: Jarritos Pineapple Soda , Breakfast Burrito, Puerto Rican Style Custard (Flan). Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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3009 kcal
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Ejercicio:
Ducharse - 30 minutos, Tienda de Comestibles - 1 hora, Tareas del Hogar - 1 hora, Pesas - 1 hora y 15 minutos, Cocinar - 15 minutos, Descansando - 1 hora, Durmiendo - 9 horas, Conduciendo - 2 horas, Sentado - 8 horas. más...
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Ganando 1,6 kg a la Semana
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