Diario de millerm40, 19 jul. 13

:) YIPPPPPEEEEEEEEEEEE

After 7 months of cutting back on portion size, and exercising 3 times per week… I have FINALLY reached my initial goal! I’ve lost 26.5 pounds since Christmas. I feel GREAT, am looking better… and now look forward to my next goal of weighing in at 200#s. I don’t believe I’ve been at 200# for better than 15 years…

Wish me luck!

95,0 kg Disminuído hasta ahora: 4,8 kg.    Aún para ir: 8,8 kg.    Dieta seguida: Bien.

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322 kcal

Grasa: 5,37g | Prot: 8,22g | Carbh: 58,18g.   Desayuno: Cap'n Crunch Cereal, Low Fat Milk. más...