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Fasting blood sugar 123; weight 174.1.
Plan for the day: Keto/IF/exercise
Update: I didn't do any of my scheduled exercise today. I did do dishes and shopping. Macros today 11/78/11; calories 1589; net carbs 28.20; fiber 15.7
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79,0 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1589 kcal
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Grasa: 142,16g | Prot: 44,72g | Carbh: 43,90g.
Desayuno: Butter, Blueberries (Unsweetened, Frozen), Keto Cream Cheese Pancakes. Almuerzo: Chocolate Peanut Butter Fat Bomb, Colby Jack Cheese, Avocados, Great Value Green Olives with Pimento, Sour Cream, Mayonnaise, Tomatoes, Great Value Romaine Lettuce. Pasa Bocas / Otros: Mozzarella Cheese (Part Skim Milk), Pecan Nuts. más...
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2360 kcal
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Ejercicio:
Ver TV - 4 horas, Compras - 35 minutos, Lavar Platos - 15 minutos, Descansando - 11 horas y 10 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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