Registro de peso (no entrada de diario) del 12 agosto 2020
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72,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2602 kcal
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Grasa: 74,49g | Prot: 221,15g | Carbh: 284,13g.
Desayuno: Driscoll's Blackberries, Strawberries, PBfit Peanut Butter Powder, Quaker 100% Whole Grain Oatmeal, Driscoll's Blueberries, Fairlife Chocolate Milk, Nature's Own 100% Whole Grain Bread (26g), Thats Smart Honey, Rule 1 Chocolate Peanut Butter, Jiffy Creamy Peanut Butter. Almuerzo: Success Boil-in-Bag Whole Grain Brown Rice, StarKist Foods Chunk White Albacore Tuna in Water (Can), StarKist Foods Chunk Light Tuna in Water (Can), Lima Beans. Cena: Baked Potato (Peel Eaten), Del Monte Cut Green Beans, Daisy Low Fat 2% Small Curd Cottage Cheese, Steak (Lean Only Eaten). Pasa Bocas / Otros: Banana, Rule 1 Chocolate Peanut Butter, Fairlife Chocolate Milk, Quaker Rice Cakes - Apple Cinnamon, Jiffy Creamy Peanut Butter. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
12 ago. 20 por el miembro: John10251
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Thank you , it’s becoming my lifestyle and the prep is getting easier , fuel in fuel out wanting to see my physique again at 155 by my 60th birthday next month , training has changed since COVID19 and training at home but I’m enjoying my new form of training ( learning )!
14 ago. 20 por el miembro: JCFitlife
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Peso Histórico de JCFitlife
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