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Day two went good. I have found that inputting the foods I eat each day really helps. I knew I was eating to much I just did not realize how much. I also have found that using the food chart also helps me determine what I should eat, steak vs chicken, egg vs egg beaters. It really helped.
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89,3 kg
Disminuído hasta ahora: 1,9 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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1217 kcal
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Grasa: 66,68g | Prot: 117,83g | Carbh: 21,96g.
Desayuno: regular cream cheese spread, egg beaters, crystal light. Almuerzo: regular cream cheese spread, tri tip, crystal light. Cena: buttermilk ranch, crystal light, Boneless Skinless Chicken Breast Tenders, swiss cheese, iceberg lettuce. más...
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2874 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Tareas del Hogar - 20 minutos, Eliptical - 20 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 6 horas y 55 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 35 minutos. más...
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Perdiendo 4,4 kg a la Semana
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