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Exactly what the plan promised me. One pound a week loss. So for the last two weeks since I have weighed in, a 2 pound loss. Hooray!
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93,7 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 6,1 kg.
Dieta seguida: 100%.
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1736 kcal
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Grasa: 71,17g | Prot: 106,73g | Carbh: 172,55g.
Desayuno: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Horizon Organic 2% Organic Reduced Fat Milk, Peach. Almuerzo: Horseradish Mustard, Aunt Hattie's Big Onion Buns, Food Club Finely Shredded Mexican Natural Cheese Blend, Ground Beef (Cooked). Cena: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes, Bumble Bee Premium Albacore Tuna in Water (2.5 oz), Newman's Own Olive Oil & Vinegar Dressing, butter lett. Pasa Bocas / Otros: Kellogg's Special K 90 Calorie Bar, 2% Fat Milk, V8 Spicy Hot 100% Vegetable Juice. más...
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2773 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 6 horas, Trabajo de Escritorio - 10 horas. más...
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Perdiendo 0,5 kg a la Semana
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