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After IF Day 2: All veggies...didn't follow exact plan but made good choices...dinner out for daughter's bday..overall did much better. Really want to make my next goal so gotta stay in the right frame of mind!! Goal: be down to 200 by 8/18!!! I can do this!!!
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98,0 kg
Disminuído hasta ahora: 81,9 kg.
Aún para ir: 32,2 kg.
Dieta seguida: Bien.
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1568 kcal
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Grasa: 53,78g | Prot: 29,09g | Carbh: 263,26g.
Desayuno: Apricots, Fuji Apples, Sweet Cherries. Almuerzo: Avocado, Lettuce Salad with Assorted Vegetables. Cena: Almond Breeze Unsweetened Vanilla Milk, Crunchy Raisin Bran. Pasa Bocas / Otros: Bottle Caps, Almonds, Baby Carrots. más...
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2860 kcal
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Ejercicio:
stairclimber - 10 minutos, Montar en Bicicleta (Moderado) - 21/kph - 30 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 7,0 kg a la Semana
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