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Last week was a bad week. I was sick all week. I tried to get in some exercise but what I was doing seemed to weaken my body more and I began to feel more ill by the end of the week. It started out as a simple cold, but by the weekend, I seemed to have contracted a 24-hr bug. I am feeling much better and will work hard this week to get the weight off and return to my regular scheduled workout program.
I am feeling a little off this week, but that is due to my monthly curse, this always floors me due to other medical issues.
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124,3 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1730 kcal
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Grasa: 49,17g | Prot: 72,53g | Carbh: 252,75g.
Desayuno: coffee cream, sugar, Coffee, Cinnamon Swirl Bagels, Cream Cheese Spread. Almuerzo: Caribbean Jerk Buffalo Wild Wings, Asian Zing Buffalo Wild Wings, Buffalo Wild Wings, roasted potatoes ore ida, Crystal Light Rasberry Lemonade, water, Whole Wheat Crackers Ritz, Tuna Salad Cups. Cena: Strawberry Kiwi Breeze Smoothie King. Pasa Bocas / Otros: Fiber one. más...
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4441 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Bailando (Paso Rápido, Aeróbica) - 55 minutos, Conduciendo - 1 hora y 45 minutos, Trabajo de Escritorio - 8 horas y 23 minutos, Descansando - 3 horas y 57 minutos, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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 Comentarios
Get better soon!!! We miss you!
20 ene. 09 por el miembro: redone750
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I feel much better now. I was thinking of going to the gym but I didn't bring my sweats and that is what got me sick the last time. Walking out in the cold in my sweaty clothes. So, I am going home and doing a hip hop abs workout.
20 ene. 09 por el miembro: SwtDivaHou
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glad to hear you are doing better.
22 ene. 09 por el miembro: D2na
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Aww I hope you're feeling better. I'm a couple days late reading this. I didn't know you weren't my buddy yet! I'm with you on the curse, but I'm feeling good right now. I hope it stays that way.
22 ene. 09 por el miembro: FakePlasticLala
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Thanks D2. How funny Plastic, I thought we were buddies too. When I saw your buddy request, I was like oh' I thought she was my buddy! I am feeling much better as well in relation to the curse. Glad you are. I ordered the Yoga DVD on Ebay, I couldn't find it in the stores. I can't wait until it gets here.
22 ene. 09 por el miembro: SwtDivaHou
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Let me know how you like it!! : ) The Boot Camp one is really good, too.
22 ene. 09 por el miembro: FakePlasticLala
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I sure hope you're still feeling better. I had the same bug, it seems. It took me out of commission for a few days, and I'm only now really getting back with a vengeance. It sure was weakening, huh?
22 ene. 09 por el miembro: debbra
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