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Steady as she goes. So proud of myself on how much water I pushed to drink yesterday. That’s my true struggle, liquids. The xtra effort in my water routines are paying off. Feeling more core toning. Be good to yourself all, be well.
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97,3 kg
Disminuído hasta ahora: 27,9 kg.
Aún para ir: 33,8 kg.
Dieta seguida: Bien.
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1266 kcal
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Grasa: 89,72g | Prot: 80,40g | Carbh: 63,15g.
Desayuno: Three Bridges Egg Bites. Almuerzo: Good Culture Low-Fat Classic Cottage Cheese. Cena: Hidden Valley Original Ranch Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Franz Keto Hamburger Bun . Pasa Bocas / Otros: Simple Truth Sweet N Salty Mix, Kirkland Signature Salted Caramels with Sea Salt, Lesser Evil Mini Cookies Snickerdoodles, Glutenull Buckwheat Chocolate Cookies, Glaceau Vitamin Water Zero Squeezed Lemonade. más...
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Perdiendo 1,6 kg a la Semana
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