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Just wanted to get this on record that today I broke this 180# number. Another day closer to goal weight.
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81,4 kg
Disminuído hasta ahora: 41,9 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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2034 kcal
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Grasa: 100,24g | Prot: 212,89g | Carbh: 63,54g.
Desayuno: Chicken Meat (Stewing, Stewed, Cooked), Lindt Excellence 90% Cocoa Dark Chocolate, Kiwi Fruit, Driscoll's Raspberries, Driscoll's Strawberries, Sports Research Collagen Peptides, Lake Avenue Nutrition Whey Protein + 16 Probiotic Strain Unflavored, Egg Omelet or Scrambled Egg with Cheese, Lettuce. Almuerzo: Chicken or Turkey Chow Mein or Chop Suey, Lettuce, Beef, California Gold Nutrition CGN Sport Micellar Casein Protein Unflavored. más...
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3003 kcal
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Ejercicio:
HIIT - 43 minutos, Durmiendo - 7 horas y 32 minutos, Trabajo de Escritorio - 9 horas, Sentado - 4 horas y 45 minutos, Conduciendo - 2 horas. más...
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Perdiendo 1,9 kg a la Semana
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