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Boop! There's that lovely "~156" number I was aiming for! 3330 extra calories this week, so that is equal to a pound of fat gained (supposedly). But, since I had some incredible workouts and my average weight actually DROPPED from last week (even though in a massive surplus), my guess is it mostly added to muscle mass 💪 Or I lost water... or whatever. The fact is I'm now "losing at a rapid rate" of 10.5lbs per week! 😂
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71,0 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2004 kcal
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Grasa: 39,63g | Prot: 172,18g | Carbh: 255,17g.
Desayuno: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Almuerzo: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Merienda: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Breyers Oreo Cookies & Cream Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. más...
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2257 kcal
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Ejercicio:
Descansando - 45 minutos, Trabajo de Jardinería (Jardinería) - 30 minutos, Conduciendo - 1 hora, Cocinar - 15 minutos, Sentado - 4 horas, Ducharse - 30 minutos, Bus Driving - 8 horas, Durmiendo - 9 horas. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Nice!! Very impressive results. 💪🏻
16 ago. 20 por el miembro: newnamewhodis
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16 ago. 20 por el miembro: newnamewhodis
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Awesome! And I love that movie!🤣 Well I love anything by Mel
16 ago. 20 por el miembro: BK2526
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10 pounds is a lot per week. Be careful.
16 ago. 20 por el miembro: wholefoodnut
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I haven’t heard that. I don’t know how I feel about it. I mean, that’s a classic!😂
16 ago. 20 por el miembro: BK2526
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So true! Half man, half dog. He was his own best friend.😂
16 ago. 20 por el miembro: BK2526
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There are just too many good lines in that movie.🤣
What’s the matter, Colonel Sanders? Chicken?!😂
16 ago. 20 por el miembro: BK2526
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Congratulations on hitting the number you were aiming for!
16 ago. 20 por el miembro: sunnybutterfly
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Gotta get it from the library. i own Blazing Saddles and just re-watched it a couple of weeks ago.
16 ago. 20 por el miembro: dboza
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I should watch it again also, been a long time. Wonder if it's on netflicks or prime. Chris, i average over a week and am seriously getting back on track.
16 ago. 20 por el miembro: wholefoodnut
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LOL - Now you have my issue (hehehe...wink, wink). I have this theory about metabolism. Toss a lot of food with a lot of activity = match, gasoline, and big bonfire. I don't know if it's true, but we do know the body has to expend energy just to burn the food, in addition to expending even more for whatever activity is being done. It's almost like it builds this momentum of energy expenditure.
16 ago. 20 por el miembro: Egull1
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Great stuff! I loved it when they had to 'comb the desert'...
16 ago. 20 por el miembro: Nikina70
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16 ago. 20 por el miembro: wholefoodnut
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