Diario de wanderer, 22 nov. 10

OH MY GOODNESS. 229.8!!! i skipped 230! :D in 4lbs I'm halfway to my first goal weight!!! I've already lost 20lbs. No one noticed yet, but they gotta start soon, right?
104,2 kg Disminuído hasta ahora: 9,2 kg.    Aún para ir: 31,7 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 22 noviembre 2010:
1410 kcal Grasa: 46,33g | Prot: 21,65g | Carbh: 235,22g.   Desayuno: jello mousse temptations, clementine. Cena: Vinegar, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Meatless Pasta with Tomato Sauce. Pasa Bocas / Otros: grapes, Thinsations Yogurt Covered Pretzels, oreo cakester, rice krispies squares, chocolate mousse cake, coffee ice cream . más...
2539 kcal Ejercicio: Descansando - 16 horas, Durmiendo - 8 horas. más...
Perdiendo 3,8 kg a la Semana

   Apoyo   

Comentarios 
Definitely! I think that sometimes people don't want to make you feel bad by asking if you've lost weight since there is a chance that you are just wearing a slimming outfit. Keep up the good work! Way to go! Also keep in mind that they don't have a before picture, just the after ;) 
22 nov. 10 por el miembro: SmartyMommy
20 pounds down!! That is great! People should start to notice. I had lost about 20 pounds when people began to notice. 
22 nov. 10 por el miembro: Pugcrazy
way to go my girl! I knew you would do it! Keep it up and soon you will have everyone wanting to copy your success, I know I do LOL. 
23 nov. 10 por el miembro: fluffynotfat

     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de wanderer


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.