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Massive weight lose due to a huge reduction in calories & a strict fitness regime.
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88,0 kg
Disminuído hasta ahora: 41,7 kg.
Aún para ir: 11,8 kg.
Dieta seguida: 100%.
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1382 kcal
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Grasa: 23,82g | Prot: 51,65g | Carbh: 267,22g.
Desayuno: Bananas, Coffee with Milk and Sugar. Almuerzo: Boiled Egg, Tea with Milk and Sugar, 100% Whole Wheat Bread, Tomatoes. Cena: White Potatoes (Flesh and Skin), Brussels Sprouts (Frozen), Tea with Milk and Sugar, Mixed Vegetables (Frozen), Peach. Pasa Bocas / Otros: Tea with Milk and Sugar, Clementines, Peaches, Apples, Bananas. más...
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5253 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Boxfit - 1 hora, Kettlercise - 1 hora, Gym circuits - 1 hora, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 6,0 kg a la Semana
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